Eggplant Parmesan is a classic Italian dish that can be enjoyed as a healthy, delicious meal or as a side dish. The eggplant slices are lightly fried in olive oil and then baked in tomato sauce and cheese. This recipe is a healthier version of the traditional eggplant Parmesan, as it is baked instead of fried, and uses whole wheat breadcrumbs and low-fat cheese.
Ingredients
To make this dish, you will need:
- 2 large eggplants, peeled and sliced into 1/4-inch thick slices
- 1/2 cup olive oil
- 1/2 cup whole wheat breadcrumbs
- 1/2 cup freshly grated parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup tomato sauce
- 1/2 cup low-fat mozzarella cheese, shredded
Instructions
Preheat your oven to 375°F (190°C). Line a large baking sheet with parchment paper.
In a shallow bowl, combine the breadcrumbs, parmesan cheese, garlic powder, oregano, salt, and pepper. Dip each eggplant slice into the breadcrumb mixture, coating both sides. Place the slices on the prepared baking sheet.
Drizzle the olive oil over the eggplant slices. Bake for 15 minutes, or until the eggplant is tender. Remove from the oven and let cool for a few minutes.
Spread the tomato sauce over the eggplant slices. Sprinkle with the mozzarella cheese. Return to the oven and bake for an additional 15 minutes, or until the cheese is melted and bubbly.
Serve warm with a sprinkle of freshly grated parmesan cheese, if desired.
Frequently Asked Questions
How many servings does this recipe make?
This recipe makes 4 servings.
Can I use a different type of cheese?
Yes, you can use any type of cheese that you like, such as cheddar, Monterey Jack, or Colby.
Can I use a different type of breadcrumbs?
Yes, you can use any type of breadcrumbs that you like, such as regular breadcrumbs, panko breadcrumbs, or gluten-free breadcrumbs.
Can I use a different type of tomato sauce?
Yes, you can use any type of tomato sauce that you like, such as marinara sauce or arrabbiata sauce.
Can I use a different type of eggplant?
Yes, you can use any type of eggplant that you like, such as Japanese eggplant or Chinese eggplant.
