If you are looking for a delicious and nutritious breakfast that won’t leave you feeling sluggish, high protein banana pancakes are the perfect way to start your day. Not only are they delicious, but they are also packed full of protein, making them a great way to get your day off to a healthy start.
These high protein pancakes are made with wholesome ingredients, like oats, bananas, egg whites, and Greek yogurt. They are naturally sweetened with the mashed banana, and flavored with the addition of almond extract and cinnamon. All of these ingredients work together to create a delicious and nutritious breakfast that is sure to keep you full until lunchtime.
Ingredients Needed for High Protein Banana Pancakes
To make these high protein banana pancakes, you will need the following ingredients:
- 1 cup of quick oats
- 2 ripe bananas
- 2 egg whites
- 1/4 cup of plain Greek yogurt
- 1/2 teaspoon of almond extract
- 1/2 teaspoon of ground cinnamon
- 1/4 teaspoon of baking powder
- 1/4 teaspoon of baking soda
- 1 tablespoon of honey
Instructions for Making High Protein Banana Pancakes
To make these pancakes, start by mashing the banana in a medium bowl. Then, add in the egg whites and Greek yogurt, and mix until smooth. In a separate bowl, mix together the oats, almond extract, cinnamon, baking powder, and baking soda. Once the dry ingredients have been thoroughly combined, add them to the wet ingredients and mix until everything is combined. Finally, add in the honey and stir until everything is fully incorporated.
Once the batter is finished, heat a nonstick pan over medium heat. Once the pan is hot, spoon a heaping tablespoon of batter onto the pan for each pancake. Cook for about two minutes until the edges are golden brown, then flip and cook for an additional two minutes. Serve your high protein banana pancakes with a drizzle of honey and a sprinkle of cinnamon. Enjoy!
Benefits of Eating High Protein Banana Pancakes
High protein banana pancakes are a great way to get a healthy breakfast that won’t leave you feeling sluggish. The oats provide a good source of complex carbohydrates, while the bananas and honey provide natural sweetness. The egg whites and Greek yogurt provide an excellent source of protein, which will help keep you full until lunchtime.
These pancakes are also a great way to get your daily dose of essential vitamins and minerals. Bananas are a good source of potassium, which can help regulate blood pressure and keep your heart healthy. Oats are a good source of fiber, which can help promote healthy digestion. And the egg whites and Greek yogurt are excellent sources of calcium and protein, which can help to build strong bones and muscles.
Frequently Asked Questions About High Protein Banana Pancakes
Can I make these pancakes ahead of time?
Yes, you can make these pancakes ahead of time and store them in the refrigerator for up to three days. To reheat, simply place the pancakes in the microwave for 30-60 seconds, or until heated through.
Are these pancakes gluten-free?
Yes, these pancakes are gluten-free as long as you use certified gluten-free oats.
Can I substitute the egg whites for a different ingredient?
Yes, you can substitute the egg whites for a vegan egg substitute, such as flax eggs or chia eggs.
Can I add other ingredients to the pancakes?
Yes, you can add other ingredients to these pancakes, such as nuts, dried fruit, or chocolate chips.
Can I make these pancakes without the honey?
Yes, you can make these pancakes without the honey if you prefer. You may need to add a little bit more sugar to sweeten them, but you can also use a sugar-free sweetener such as stevia or monk fruit.
