Weight Watchers turkey chili is a delicious, healthy and hearty dish that is perfect for chilly winter days. Not only is it packed with lean turkey and plenty of vegetables, it's also low in calories and fat. This chili is also a great way to get your daily dose of protein and fiber. Plus, it's easy to whip up, and it can be made ahead of time and frozen for later use.
Ingredients
To make Weight Watchers turkey chili, you'll need the following ingredients:
- 1 pound of lean ground turkey
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 bell pepper, diced
- 1 can of diced tomatoes
- 1 can of kidney beans, drained and rinsed
- 1 can of black beans, drained and rinsed
- 2 tablespoons of tomato paste
- 1 teaspoon of chili powder
- 1 teaspoon of cumin
- 1 teaspoon of oregano
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of cayenne pepper
- 1/4 cup of water
Instructions
To make Weight Watchers turkey chili, follow these simple steps:
- In a large pot or Dutch oven, heat 1 tablespoon of oil over medium-high heat. Add the ground turkey and cook until browned and no pink remains, about 5 minutes.
- Add the onion, garlic, and bell pepper and cook until the vegetables are tender, about 5 minutes.
- Stir in the diced tomatoes, kidney beans, black beans, tomato paste, chili powder, cumin, oregano, salt, black pepper, and cayenne pepper.
- Add the water and bring the mixture to a boil. Reduce the heat and simmer for 15 minutes, stirring occasionally.
- Serve the chili warm, topped with your favorite toppings, such as sour cream, cheese, and cilantro.
Nutrition Information
One serving of Weight Watchers turkey chili (1 cup) contains approximately 220 calories, 8 grams of fat, 22 grams of carbohydrates, and 16 grams of protein.
Benefits of Weight Watchers Turkey Chili
Weight Watchers turkey chili is a great way to get in your daily dose of lean protein, fiber, and vitamins and minerals. It's also a low-calorie and low-fat meal that can be easily modified to fit into any diet or lifestyle. Plus, it's easy to make ahead of time and freeze for later use.
Tips for Making Weight Watchers Turkey Chili
- For a creamier chili, add a can of drained and rinsed white beans.
- For a spicier chili, add more cayenne pepper or chili powder.
- For a milder chili, leave out the cayenne pepper and chili powder.
- You can also add other vegetables, such as diced carrots or zucchini, for added nutrition.
- To make the chili even heartier, add diced potatoes or sweet potatoes.
Frequently Asked Questions
How many calories are in Weight Watchers turkey chili?
One serving of Weight Watchers turkey chili (1 cup) contains approximately 220 calories.
What can I do to make the chili spicier?
To add more heat to the chili, add more chili powder or cayenne pepper.
Can I add other vegetables to the chili?
Yes, you can add other vegetables, such as diced carrots or zucchini, for added nutrition.
Can I freeze Weight Watchers turkey chili?
Yes, you can make the chili ahead of time and freeze it for later use.
How long does Weight Watchers turkey chili last in the fridge?
Weight Watchers turkey chili will last in the fridge for up to 5 days.
